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Daniel G. Amen Quotes

Total quotes: 5
“Maintain a healthy blood sugar level by eating frequent smaller meals.”
— Daniel G. Amen, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Tagged: Life Hacks, Health Tips, Actions To Take For A Better Life
“Write down five things you are grateful for every day. Our research suggests that focusing on gratitude helps to calm the deep limbic or emotional areas of the brain and enhances the judgment centers.”
— Daniel G. Amen, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Tagged: Life Hacks, How To Live A Good Life, Change Your Life, How To Live A Positive Life
“The best sources of stimulation for the brain are physical exercise, mental exercise, and social bonding.”
— Daniel G. Amen, Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
Tagged: Mental Performance, Think Smarter, Life Hacks, How To Stimulate The Brain, Stimulate Brain, stimulation, Self-Help, Self-improvement
“Ask yourself every day, is my behavior today getting me what I want? Your mind is powerful and it makes happen what it sees. Focus and meditate on what you want. You will find that your willpower goes up dramatically.”
— Daniel G. Amen, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Tagged: Life Hacks, Actions To Take For A Better Life, willpower, meditation
“When you are upset, journal rather than eat, drink, or light up. Studies show that writing down your bothersome thoughts and feelings can have a healing effect.”
— Daniel G. Amen, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Tagged: Journal, When You Are Upset, How To Deal With Negative Emotions, Life Hacks
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